Showing posts with label On This Week's Menu. Show all posts
Showing posts with label On This Week's Menu. Show all posts

Wednesday, February 3, 2021

Soup and Stuff

Lily is home today back at the dining room table. She rolled out of bed at 7:58 for her 8:00 AP Lang class. I made her celery juice to jump start the day. When I left, she was on coffee. I think it's a nice break to be home in the middle of the week and I won't complain if post pandemic, this remains an educational option.

Mike is still working at my desk in our bedroom. So I guess, after a year, it's his desk. He assures me that his colleagues cannot see me as I go about getting ready in various stages of dress around him, but still we are beginning to think about a better alternative. He's like a teenager holed up in his room all the time. It's looking like he'll be working from home with occasional stops in the office ongoing so it's time to set up a designated home office. He's good with this new normal especially since he'll be traveling again. I'm good with it too, but I plan to shift some of the dinner prep burden to him. He's always willing, but it's my job to plan and shop so I have to be intentional and specific. That means I cannot expect him to read my mind about what's for dinner and how to make it.

While he was at the club last night, I was dicing peppers and onions for dinner. White Chicken Chili was on the menu. I was a tad resentful that the work fell on me and more so because I couldn't let go of the fact that if the stoup married all day it would be all the more flavorful. I checked myself. Self, I said, you worked out this morning and you didn't ask for help and you are happy to see him get out of the house and take care of his health. When he came home, I asked him nicely to grate the cheese and sauté the tortillas. He was happy to do so and the chili, which was filled with chilies, jalapenos and poblanos, was uber flavorful even though it didn't simmer all day. He and Lils cleaned up the kitchen. This morning my guy asked me if there was anything he could do to prep for dinner tonight. Maybe he does read minds. Or else he wants to help me when I am nice. Hmmm.

I want to go back to this chili though. Man, was it good, and easy. Healthy too. It always amazes me how simple soups are, and also how comforting they are on a cold night. A bowl of soup also makes the perfect quick lunch on a busy day.  I make at least one pot every week, but I've been in a rut tiring of my old standbys. There is no reason for this as there are 10,001 ways to make soup. Last week, I perfected my Potato Soup recipe. Lils and I ate the entire batch with a little help from Alan before Mike returned from his trip Friday. He's requested it for next week. Potato soup always feels naughty to me, but I didn't have to cream this batch. Instead, I used my immersion blender to blend half the pot and we didn't miss the extra fat at all. It was a bowl of deliciousness: carrots, celery, onions, garlic, potatoes, chicken stock, milk, a little salt, pepper and the secret ingredient: cajun spice. Topped with green onions and a trace amount of shredded cheddar, it is like getting a bear hug.

This has been a three batch week: Ramen, Stuffed Cabbage and Chili. The Ramen is gone btw. I've been craving Cabbage Soup since my dad mentioned it a couple weeks ago. My mom used to make a version she called Weight Watcher's Soup. Remember that from the 80's? My version is similar, but I use crushed and diced tomatoes instead of tomato juice, and some beef broth. To that base, I add a whole head of rough chopped cabbage, sautéed first, plenty of carrots, a pound of lean ground beef, browned before hand, onion, garlic and salt and pepper. A half cup of uncooked brown rice adds a little sustenance to the soup. I wish I would have brought a bowl for lunch today. I think I'm hungry.

After work, Lils and I are committed to bundling up for a walk. We were going to go at 7 o'clock this morning, but she decided to sleep in. It was a wise choice as it was a balmy 8 degrees early morn. The sun is out and it's warming our world right now. Tomorrow there is more snow in our forecast and then a cold snap. That means there'll be more soup.

Stir Fry is for dinner tonight. And come to think of it, Mike made a special stop to get bean sprouts, pea pods and baby bok choy after I asked him sweetly to do so for me. I think I'm on to something here.



 

Thursday, June 16, 2016

Whole30 Week 1...Better Than Xanax

It's true. Who knew that taking all of the toxins out of my diet could have such a sudden and welcome effect? I would actually expect to be more irritable while keeping cravings at bay not more calm and balanced. Patient and unflappable too with my kids, at work and even on the road. I have more energy throughout the day, and then at night I crash and sleep like a baby as I should. My eyes are bright, my skin is soft and I just plain feel better.

So far Whole30 has been a success and I'm not going to prattle on here about the specifics because if you're interested, you should read the books. There are also countless blogs that offer a wealth of helpful information. This is not a health or fitness blog, but I do have a few tips for getting started.

1. Preparation is key. Read about the program and understand what you are committing to and why. This is science people.

2. Plan at least a few days worth of meals and shop in advance. I generally plan our dinners and shop once a week, and even I was surprised by how much extra time it took. I know it didn't help that I was often preparing somewhat separate meals for the kids, but I tried to just do riffs on one concept. I made stops at Trader Joe's, Costco and Pick n' Save over the weekend. Also be prepared for shopping trips to take longer as you read labels, and to cost more as you stock up on healthy oils, herbs and other staples.

3. Read labels. Claims like 100% fruit, all natural and no additives are loose. It's best to make as much as you can (salad dressing, ketchup, taco seasoning) homemade, but that's always my MO. The two times we didn't read labels we ended up with sparkling water with sucralose and a beautiful bag of dried cherries that had added sugar. Eventually, you'll hash out compliant products and the best places to buy them. After a week, I already have a handle on it. Whole Foods has a number of compliant products like dressings and even bacon, but I haven't stopped there yet because the only thing on my list is coconut aminos, and I know I'll come out of the store at least $100 poorer.

4. Don't skip breakfast and every time you step foot in a store, buy a dozen eggs. They're whats for breakfast. I usually combine them with egg whites in an effort to be careful of cholesterol, but I'm not even sure that's necessary any more. I feel like there have been so many mixed messages about whether eggs are a super food, or on the do not eat list. I know they are an excellent source of protein so we're having one each morning without guilt because I haven't had cheese in 7 days people (and I haven't missed it). My favorite way to enjoy them is sunny side up over a bed of wilted spinach, but they're tasty over roasted potatoes (yes, you can eat potatoes in moderation) or in a veggie frittata. Throw a few avocados is your cart each time too. It's important to eat healthy fats and they taste good. On everything.


5. Put some love into your food and be creative. There are more things you can eat than you can't. Family dinner is an end of day ritual in our house so it's important we savor it. I enjoyed all of these meals. I never felt deprived. Below is a sampling of the meals we enjoyed for dinner and then lunch. Leftovers are key on Whole30.

 Deconstructed chicken fajitas with guacamole (Trader Joes). 

 Cauliflower soup with potatoes garnished with crispy prosciutto and green onion.

 Roasted spaghetti squash with homemade red sauce with ground turkey and a salad with homemade vinaigrette.

Sauteed chicken Italian sausage (Trader Joes) with pan fried (in coconut oil) potatoes and cider roasted cabbage and carrots.

Deconstructed kabobs with sauteed riced cauliflower.

Grilled flank steak. grilled sweet potatoes, sauteed mushrooms and roasted prosciutto wrapped asparagus.

6. This is your Whole30 so make it work for you. The program doesn't advocate snacking, but Saturday I was starving mid-day and I knew dinner was 5-6 hours off so I snacked. I just made sure it was compliant. Let me tell you that was the best apple I've had all year. I love Trader Joe's crunchy almond butter. Also put your snack on a plate and sit down and enjoy it. Be mindful.


7. Find ways to treat yourself, but beware of whatever your "no brakes" foods may be. Skip them. I craved a glass of wine a couple evenings so instead I made an iced coffee with coconut milk and I put it in a pretty glass. I was satisfied. Better yet treat yourself with a walk, a pedicure or a little retail therapy.


I know I won't be this strict forever, but there are many changes I've made this week that I see sticking going forward. I'm already seeing this more as a lifestyle than a 30 day commitment and I sure wouldn't be saying that if I didn't feel great.

Sunday, October 4, 2015

On the Menu

I'm going to try this again.  Not sure for how long. Probably until I find the spark I need to get me out of the rut I've been in.  Maybe longer if it gets me inspired and keeps me accountable.  So here is what we're eating this week largely inspired by my recent read of Sasha Martin's memoir...

Sunday:  Hot Algerian Lasagna with a Greek salad

Fall Sundays are perfect for being busy in the kitchen so I like to take on more elaborate meals.  This will yield lots of leftovers for the week too and that is always a bonus. I plan to use chicken because I'm a little shy of lamb.  I expect the kids to pick out the garbanzos, but that's OK.

Monday: Chicken, Torta de Riso from Life From Scratch, sauteed green and yellow squash

Monday night we are all tired so quick and easy best fit the bill.  That means this will be a store bought rotisserie bird.  The Torta is very easy.

Saute 6 slices of bacon in a little EVOO.  Once fat is rendered (melted), add a chopped onion and cook until slightly browned.  Cool.  Mix together 3 cups of cooked rice (day old is best), 1/2 cup of grated Parmesan, 6 eggs lightly beaten, chopped parsley and salt and pepper to taste.  Once combined add bacon mixture and pour into greased 8x8 pan.  Bake at 350 degrees for 35 minutes, or until golden. Cool and cut into squares.

Tuesday: Grandpa's Famous Beef Stew on top of  Julia's Garlic Mashed Potatoes

Every year on his birthday, I make my Grandpa's beef stew.  It's what he usually made for us when we were invited for dinner, which was basically any Friday we were free.  This year he would have been 99. In honor of Grandpa Vic, I'm also going to make an apple pie, only one and I will use sugar.  He was famous for making a pie per person at Thanksgiving, and sugar cookies without sugar at Christmas.  We loved this about him because he didn't really start baking until he was in his 70s, but he started baking in his 70s.

Wednesday Chicken Tortilla Soup and Cheese Pupusas

I have the day to tend to a pot of soup simmering away on the stove.  I try to make soup once a week because it's easy, warm and great for lunches.

Thursday: Leftovers

Thursday is always leftover night at Casa Wags, and almost always a favorite.  Can you say smorgasbord!

Friday: Pizza

Friday is always pizza night and always a favorite.  Can you say pizza!  Whether we cook frozen, order in or go out, we love pizza.

Saturday:  Free for invites.




Sunday, June 1, 2014

On This Week's Menu


And dinner doesn't have to be fancy to be delicious.  I do have to have a plan to make it happen, however.  So here it is...this week's plan: 

Balsamic Crusted Pork Tenderloin, Oven Fries, Chimichurri Corn and Cole Slaw. 

I mix 5 cloves of minced garlic, 2 T. balsamic vinegar, 2 1/2 t. sea salt, 1/2 t. pepper and 2 T. EVOO and coat a 3-4 pound pork tenderloin preferably the night before you grill it.  I made Bobby Flay's cole slaw, which is basically a head of shredded cabbage, 2 grated carrots, some grated onion, 3/4 c. mayo, 2 T. sour cream, 2 T. vinegar, 2 t. sugar, 1 t. mustard, 2 t. celery salt and pepper.  Easy and so much better than store bought.  The oven fries are russet potatoes peeled, sliced to your liking and then soaked in water for at least an hour.  Then dried well or else the won't be crispy, seasoned and baked at 450.  My sil made them last weekend and they were so good and much healthier than store bought.  The corn is from Its All Good.

Chicken Caprese, Cauliflower with Chick Peas and Quinoa.
Stuff chicken breasts with fresh mozzarella and basil leaves and cook in a baking dish with tomato sauce of choice at 350 for 30 minutes.  The cauliflower dish is another from Its All Good.  I make the quinoa in homemade chicken stock and top it with some chopped herbs.
Pasta Two Ways and salad. 
Carbonara for the kids and with sautéed kale and topped with a poached egg for the adults.  Not homemade this week, but maybe fresh if I get to the Italian market.
Buffalo Chicken Enchiladas, beans and fruit.
This is a super simple, make ahead meal that we all like.  Mix enchilada sauce and buffalo sauce.  Mix shredded chicken with green onion and Monterey Jack cheese.  Pour some of sauce in chicken.  Fill tortillas with chicken mixture and place seam side down in baking dish.  Pour reaming sauce over enchiladas and top with more Jack cheese.  Bake at 375 for about 25 minutes.  Garnish with gorgonzola and cilantro. 

Thursday is always leftover night and Friday is pizza night.  Saturday we keep open for entertaining or dining out.

Sunday, September 22, 2013

On This Week's Menu

Unless we want dinner at 4:00, this week dinner will be served after 7:00.  Guitar and play rehearsal get added to the weekly line-up, and we have company coming to town Thursday so we will eat out.  I need to keep things very simple.  On the menu:

Meatloaf, Roasted Cauliflower, Broccoli and Pasta bake with White Cheddar

Chicken Pot Pie with Root Vegetables, homemade applesauce

Mac and Cheese by Kraft, fresh green beans

Both the pasta dish and the pot pie are from Curtis Stone's new book. I'm still working my way through it, or rather we are still eating our way through it.

Tuesday, September 17, 2013

On This Week's Menu

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Despite the fact that we have something going on most nights, we still sit down for family dinner at least four or five times a week. Planning ahead makes it all the more likely that we skip fast and freezer foods even when we are short on time. Recording what I prepare and serve keeps me accountable.  It's helpful to have a log detailing what I've made from week to week. I'm less likely to fall into a rut when I can look back and see previous week's meal plans.  Sure T. Bone would like to eat crepes every day and Miss Bit would be happy with chicken tenders with ranch and ketchup morning noon and night, but that ain't going to fly around this kitchen.  I try to mix up our old favorites with new options too.  The kids are at a great age for that.  I like to plan four meals a week.  This seems to work because Thursday is leftover night and Friday is pizza night at Casa Wags.  Saturday we either go out or collaborate and cook together based on how ambitious we are, what we are hungry for and who we are entertaining.

With no further adieu...this week's menu fresh, simple and balanced:

Herb crusted pork roast, baked potatoes and broccoli.  Miss Bit loves pork!

Soup Night.  Spicy tomato and/or chicken pastina, sourdough rolls and strawberries.  I defrosted a container of chicken pastina and a couple containers of homemade stock so this meal was mostly ready.  I will be doing much more of this on cool nights that call for quick dinners.

Whole oven roasted chicken, Green Rice (brown rice with kale) and corn on the cobb.

Grilled pork chops (Miss Bit loves pork!), salad and Potato, Cauliflower and Camembert Gratin from Curtis Stone's What's For Dinner: Delicious Recipes for a Busy Life.  I checked his new book out over the weekend, and I am so looking forward to trying many of his recipes.   BTW...I also checked out camembert on the www.  While I love cheese and very much enjoy cooking, I'm not all haughty and high brow.  I think one of T. Bone's friends said it best a couple years ago:  I am a homecooker.

Saturday, May 11, 2013

On This Week's Menu



On this week's agenda I have two funerals, a softball practice, three ball games and a choir concert.  We are subtracting family dinner.  The only meal I...or rather Coach will be cooking is dinner tonight.  This will be our Mother's Day family celebration so I picked out the menu because I am the Mom, and made a list for him to take to the grocery since he is not the Mom.

Grandma and Grandpa will be joining us for dinner.  We are serving grilled steak, roasted asparagus topped with poached eggs and pancetta, homemade onion rings and a salad. There will be no room for dessert after that meal so I plan to make a batch of candy bar cookies that the kids love.  They always have room for dessert.

The rest of the week will be at the whim of the pantry and freezer and probably the concession stand at the ballpark and I'm totally OK with that.

Saturday, April 27, 2013

This Week's Menu


Tis' the season...baseball season that is, which means it's time for simpler meals....easy to make ahead and eat on the fly or reheat.  Many nights we are in the stands cheering on our Mets.  The other nights there's apt to be practice so we are down one or two or three.  T. Bone is on two teams.  Coach is the coach of both of them.  Miss Bit is on a team too.  So something has got to give.  I still aim to serve healthy, balanced meals, but I will be stocking the freezer with their favorite chicken pastina soup from our local Italian market and lots of fresh fruits and veggies just in case.

Braised chicken thighs with kale and brown rice.

Grilled pork chops, steamed brocoli and cauliflower, baked potatoes.

Stromboli and salad.
Pasta.  Kid friendly with tomato sauce and adult approved with aspragus and poached egg.


Sunday, April 21, 2013

This Week's Menu


Today after church we stopped at our favorite Italian market to get ingredients for homemade pizzas.  We will make them tomorrow.  We don't normally go through the production of making our own during the week, but Miss Bit's friend will be our dinner guest and that is my girl's choice.  I chose to add a salad to the meal.  Cheesecake stuffed strawberries will be served for dessert.  Also not a weekday staple, but guests change all the rules.

She also requested homemade chicken tenders so they are slated for Tuesday served alongside Green Rice aka brown rice with kale.  It's really hard to say no to someone as sweet as Miss Bit.

Shepard's pie...an easy, tasty one dish meal.




Saturday, April 6, 2013

This Week's Menu



With spring break and sickness setting in, I completely fell off the band wagon.  We had no plan...no menu...and at times no appetite.  Next week I will get us back on track, but I'm still feeling the need to keep meals simple.  So I will.  I also feel the need to use up the Easter ham.

Pork tenderloin marinated in minced garlic and balsamic vinegar, with steamed and then sauteed French green beans and brown rice.

Scalloped potatoes with ham, and steamed brocoli.

Cubanos ala panini and fruit salad.

Split pea soup with bread.  I am not expecting the kids to even consider this so they'll likely be having an easy chicken noodle.



Saturday, March 16, 2013

This Week's Menu


Or four.

This week the forecast is for more winter.  It will be chilly and snowy so my menu will reflect that.

Tomorrow is St. Pat's Day so corned beef is a must. Most likely in the form of reubens ala panini.

Coach and I just watched Ina make the most comforting pot of winter minestrone.  He decided that I must make that with my homemade chicken stock which I, in fact, have well stocked.

Chicken Marsala with sauteed French green beans.  I bought a big bag of beans last week at Costco because they looked good.  I am always impressed with their produce.

Burrito bowls inspired by Dinner A Love Story and Chipotle.  I will use brown rice and chicken with various other toppings as desired.


Sunday, March 10, 2013

This Week's Menu


I believe that people who love to cook are the best people too!

I wanted to grill tonight.  I mean I wanted Coach to grill tonight, but we're a tad water logged here so instead we will make corned beef.  Coach prepares it in the pressure cooker and as far as I'm concerned there is no other way.  I'll serve that with a root vegetable gratin and roasted fingerling potatoes.  Miss Bit loved these potatoes last week and spotted them again in the grocery the other day.  They are healthier, easier and prettier than mashed potatoes.

Also on the menu:

Orecchiette with Turkey Italian Sausage and Crispy Broccoli from Dinner a Love Story

Taco Soup also from Dinner a Love Story and bread.

Stir Fry Chicken with Brown Rice and Kale both from My Father's Daughter




Saturday, March 2, 2013

This Week's Menu


This week my schedule is amok so I am trying to keep things simple.  Nothing fancy or fussy.

Tomorrow we've been invited for Sunday dinner by my BIL.  Rumor has it that he is grilling steaks and roasting potatoes.  I will bring wine and dessert.  I have two nice bottles of French wine ready to go and will soon be making strawberry shortcake cupcakes.

I will be roasting another chicken this week because they were on sale and they not only smell delicious baking away in the oven, but they taste good too.  I will serve it with pan fried fingerling potatoes and sauteed spinach.  The over 40 diners will be served like this: spinach topped with roasted potatoes topped with a poached egg topped with some special Parmesan.  It is delicious.  The young ones get the deconstructed version and believe it when I say that they don't know what they are missing by eliminating the egg.  I am so smitten with poached eggs that I would eat them on almost amything these days.

Denver Frittata is still on the menu.  This is the third week I am carrying it over.  Coach is really getting on my case about this one.  In the next 5 days, I must make it happen.  Fruit salad will serve as a pretty, tasty, healthy side.

Then I will either make Ina's Chicken Stew with homemade biscuits or pick up Subway.  That is an escape clause if ever there were such a thing.

Leftovers will likely be scarce for the Thursday night line-up so the kids will probably eat something processed or packaged.  They LOVE that.  I will make a much loved salad that has been on my mind lately.  All you need to know is that it involves some baby romaine, blue cheese, toasted almonds, pears, apples and dried cranberries all topped with a light vinaigrette and maybe some chicken if there is any left.

btw...Alice Water's The Art of Simple Food is a must read for anyone who likes to cook.  I  have read it from cover to cover and consider it a work of wisdom and love...wisdom with regrd to food and love for it.


Saturday, February 23, 2013

This Week's Menu



Last week we didn't stick to the meal plan.  Life happened and we adjusted so this week I'll be making the Linguine with Asparagus and Poached Egg, and the Denver Frittata that I didn't make last week.

Also on the menu:

Taco Stuffed Bell Peppers with Avacado Salad, or just tacos for the kids.

Whole Roasted Chicken with Cauliflower Gratin and Tossed Salad.

I've never made this gratin before, but it sounds delicious.  How could combining cauliflower, butter, Mascarpone and Parmesan cheese, cream, garlic and salt and pepper not be?  I'm pretty certain the kids will even approve of this one.

The Deconstructed Guacamole Salad is Ina's recipe, but I'm too lazy to look it up right now.  Basically it's avacado, jalapeno, tomato, lime juice and garlic.  I usually make it in the summer, but I think it sounds good this week.

Saturday, February 16, 2013

This Week's Menu

It's an egg, pasta and chicken week at Casa Wags.  This is the tentative menu.  Tentative because Coach made mention of homemade pizzas and that could trump any one of these options.


Breakfast for dinner: Veggie Frittata and Tortilla Espanola.

Baked Chicken Parmesan, sauteed spinach,  garlic bread

Linguine with Asparagus and Poached Egg




Saturday, January 26, 2013

This Week's Menu


I was the happy recipient of three new cookbooks this Christmas.  One was a gift from my SIL.  One was a gift from my BIL.  And one was a gift From me: To me.  So when I was planning this week's menu, I challenged myself to try and include a recipe from each of my three new Bibles books.  Here's what is on the menu this week at Casa Wags.

Bourbon-Marinated Grilled Pork Tenderloin thanks to Dinner a love story and one more pork tenderloin in our freezer.  That will be served with homemade applesauce and roasted cabbage (purple and green).

Deb Perelman's Tomato-Glazed Meatloaves (meatballs) with Brown Butter Mashed Potatoes and cooked carrots.

I'm also making a pot of Lentil Soup With Sausage, Chard and Garlic that is from the Smitten Kitchen blog... although not in her book.  That will be served with a slice of white pizza that exists only in my head at this moment. The kids will get a bowl of Campbell's tomato made with milk and topped with grated Parmesan.

Gwyneth's Chicken Milanese perhaps with tomato sauce and steamed broccoli for the kids, and definitely with endive and Gorgonzola for the parents.

Hungry?  Dinner is usually at 6:45.





Sunday, January 20, 2013

On This Week's Menu

This week is a short one.  There is no school for the kids or work for me tomorrow.  I have scarcely felt any mealtime inspiration as our energies have been focused elsewhere, yet now that I have committed to this weekly planning session, I feel I must follow through.

Warm Spinach Salad With Fried Egg (deconstructed for the kids)

Baked turkey Italians with bell peppers over pasta, sauteed spinach and garlic ciabatta

Taco bake with ground turkey, corn









Sunday, January 13, 2013

On This Week's Menu

I am going to try posting my weekly menu on the blog to keep track of what I make and also to capture recipes.  I hope this helps me expand my repertoire. I don't want to jinx myself, but my kids are getting a little more adventurous so I feel it is time to seize the opportunity.  Yet still there are times that I just know they won't eat what I want to make or vice versa so I will tweak it a bit to keep the peace and harmony of dinnertime. I usually aim to plan family dinners Sunday through Wednesday and to shop only once over the weekend.  Thursday is leftover night and Friday is pizza night.  Saturday we are usually entertaining or being entertained.

Melt in your mouth pot roast (made in the pressure cooker)
buttermilk mashed potatoes
glazed honey carrots
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rice and black beans (Vigo brand and delicious)
guacamole
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Pasta with tomato sauce and sauteed spinach for the kids
Chicken enchilada pasta (but I add more bell peppers and a jalapeno or two)
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Egg and cheese bagel sandwiches for the kids
Martha's spinach quiche which I adapt.  I use milk instead of 1/2 and 1/2 and whatever white cheese we have on hand and need to use up.
fresh fruit 

Yes, we do eat a lot of chicken.
It's true that most of these meals can be prepped well in advance limiting cooking time on busy week nights.
Indeed...we like leftovers because they make great lunches too.